I know what it’s like to be in the therapy room with someone who doesn’t quite feel like you. They probably got straight A’s. They probably can’t relate to me. They probably have it all figured out.

I’m different because I bring lived experience and a lifetime of mistakes into the room with me. My humanness is palpable and helps to put you at ease and feel less alone.

Being in business for myself, my goal is not to maximize profit (shock!). My goal, is to develop a manageable and sustainable schedule that serves both me and my clients. Keeping a lighter caseload ensures I have flexibility for my existing clients, availability for new folks, and space outside face to face hours to take the other aspects of my job just as seriously and avoid burnout.

Oh, and there’s also a good chance my tiny dog is sleeping on my lap during our sessions :) - (with your consent of course).

In a word - I imagine my clients might say ‘comforting’. I balance validation while challenging introspection when it’s needed. If you are mostly looking forward to your sessions, I feel I’m delivering my services properly. Sometimes this won’t be the case, and I hope to make you feel safe enough to share these honest experiences - it can really enhance the process!

I’m a big advocate for autonomy. I never want you to feel pressured to say or do anything that doesn’t feel right for you. I broach challenging topics gently, and I’m inclusive and transparent in any external processes. I am firm but fair on policies. If you miss a cancellation window or forget about an appointment, I am known to waive the no show fee if we can reschedule within the week.

We all have ‘mess’ that can taint the view we have of ourselves, our roles, and our capabilities. I’m here to help uncover what strategies allow you to lift this veil, giving you the clarity needed to become more self-aware, self-assured, and empowered to make decisions you feel good about.

Individual Counselling

• $200/50-minute session

• $300/80-minute session

Couples Counselling

• $300/80-minute intake *required

• $240/50-minute session

• $300/80-minute session

Reducing cost barriers to mental health services is important to me. I provide reduced rate sessions on an as-needed basis rather than limiting spots. This allows me to extend the offer to more clients, and maintain fluid and sustainable payment options. This will look different for every client, so we would collaborate on what works for you. My lowest available hourly rate is $100 for individuals, and $150 for couples.

Kinesiology pricing varies based on needs. Please reach out to discuss your goals in a free consultation.

Getting started is simple. If you’re getting good vibes and want to jump right in, trust that instinct and book a new client intake appointment. If you have some questions, opt for a 15 minute free virtual consult. Reach out through a contact form or one of the booking features!