I offer both in-person and virtual therapy sessions for couples, adults, and young adults.

Staying true to my background in human movement, tailored services including kinesiology, personal training, and group fitness can also be tailored for those who are interested.

I know what it’s like to be in the therapy room with someone who doesn’t quite feel like you. They probably got straight A’s. They probably won’t understand my hardship. They probably have it all figured out.

I’m different because I bring lived experience and a lifetime of mistakes into the room with me. My humanness is palpable and helps to put you at ease and feel less alone.

In a word - comforting. I don’t want your therapy sessions to feel like a clinical appointment. If you are mostly looking forward to your sessions, I feel I’m delivering my services properly.

We all have ‘mess’ that can taint the view we have of ourselves and our realities. I’m here to help you figure out what strategies allow you to lift this veil, giving you the clear image you need to be self-aware, self-assured, and confident in making decisions that are right for you.

For individual counselling services, I am currently offering reduced rates of $100/50-minute session. This is to increase accessibility while I am unable to bill insurance. Reducing cost barriers to mental health services is important to me. I provide reduced and compassionate rate sessions as I am able, so please reach out to see if space is available.

Kinesiology services are crafted and collaborative, with prices varying based on individual needs. Please reach out for a free consultation to discuss your goals and to determine if I can help.

Getting started is simple. If you’re getting good vibes and want to jump right in, trust that instinct and book a new client intake appointment. If you have some questions, opt for a 15 minute free virtual consult. Reach out through a contact form or one of the booking features!