Hello! I am so thrilled that you’re taking the first step in finding someone to help you navigate the seemingly endless challenges of life. You do not need to carry these burdens alone. My name is Cailee Clark (she/her) and, like you, I entered adulthood with some rigid thoughts and limiting beliefs. After spending 15 years as a kinesiologist, regularly hearing "You'd make a great therapist!", I decided to do just that. Since finishing grad school, I’ve temporarily hung up my leggings and sneakers to focus on developing my therapeutic process. While movement therapy has taken a bit of a backseat, this foundation guides me in sessions, and I am currently cooking up some neat ideas to merge my two worlds into a unique and structured process. As a clinician, I aim to be accessible, equitable, and personalized. I will collaborate with you to determine your needs and identify solutions that align with your interests, schedule, and budget.

My therapy room is chill and cozy. Lamps, candles, some cool art, and most importantly, a couch that almost swallows you up. The perfect space that prioritizes comfort as we dig into meaningful self-exploration with a light-hearted lens. I view you as the expert in your life, which means I can be wrong about any number of things, including how you’re feeling, which direction you want to take, and what strategies might be helpful. I encourage and deeply value open and honest communication and feedback to make sure we get it right. If you’re nerdy (like me) and want to know about my favourite frameworks, I tend to integrate evidence-based techniques used in cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness therapy, exposure and response prevention (ERP), narrative therapy, and solution-focused therapy (SFBT).

I primarily work with adults and have developed a particular interest in both couples counselling, and supporting men’s mental health. Having personal and first-hand experience with the impact of stigma on men seeking help, I feel deeply compelled to challenge those barriers and help create a world where support is synonymous with strength. In our work together, I aim to create a non-judgmental, respectful space where you feel safe to reflect honestly, express yourself freely, and apply practical strategies to support your growth. My goal is that our collaborative process will bring you greater peace with your past, confidence in the present, and hope for what lies ahead.

Outside the therapy room, I enjoy teaching Taylor Swift-themed fitness classes, travelling, spending time outdoors, art in various forms, spending time with my partner and our adorable doggie, and eating delicious treats!